DELICIOUS AND HEALTHY CHOCOLATE PUDDING

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Delicious and Healthy Chocolate Pudding image

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup Splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Steps:

  • Lightly beat egg whites in a small bowl.
  • In a large bowl, mix together cocoa and cornstarch.
  • Add 3/4 cups of the milk and whisk mixture until it's smooth.
  • In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
  • Bring to a boil over high heat, whisking continuously.
  • Remove from heat.
  • Whisk the cocoa mixture into the milk mixture.
  • Bring to a boil over medium-high heat.
  • Boil for 2 minutes while whisking continuously.
  • Remove from heat.
  • Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
  • Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
  • and being careful not to allow the mixture to boil.
  • Remove from heat.
  • Add vanilla.
  • Mix well.
  • Pour into 4 serving dishes.
  • Cool to room temperature.
  • Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
  • Refrigerate for 1 hour.
  • Garnish with berries, mint leaves and cocoa.

Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3

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