DEE'S PANKO BREADED PECAN SALMON

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Dee's Panko Breaded Pecan Salmon image

I made this recipe up after watching QVC's 48 dollar salmon. I liked the idea of theirs a lot; theirs was baked, mine is fried. This is a 3 bowl recipe like chicken fried steak but with salmon. If you are looking for low fat recipes, this isn't it, lol, but it does taste good. I do not use salt myself but I know other people do.

Provided by Dienia B.

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup pecans
1 cup panko breadcrumbs
4 tablespoons oil
1 egg
2 tablespoons flour
1/2 teaspoon salt (optional)
1/2 teaspoon pepper
8 ounces salmon fillets

Steps:

  • Crush pecans until fine; add pecans to Panko bread crumbs.
  • Heat pan with oil; you may need more oil.
  • Beat egg in another bowl.
  • In another bowl have flour, salt if using, and pepper.
  • I buy the frozen indivudual salmon fillets and microwave them a touch so they are not cooked but not frozen either.
  • Dredge fish in the flour to which salt and pepper have been added.
  • Shake off excess flour.
  • Dip into egg and then into pecan bread crumb mixture.
  • Put in hot skillet skin side down.
  • Fry until golden; do not move fillets around a lot.
  • Flip over; fry on other side until golden and fish in center is cooked to your liking.
  • Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.

Nutrition Facts : Calories 756, Fat 47.3, SaturatedFat 6.7, Cholesterol 144.6, Sodium 515.2, Carbohydrate 47.3, Fiber 4.1, Sugar 4, Protein 35.5

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