DATE & PEANUT BUTTER DIP

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Date & peanut butter dip image

Try our date and peanut butter dip for a healthy snack. This sweet dip works really well with crisp veg, and you could use coconut yogurt to make it vegan

Provided by Sara Buenfeld

Categories     Snack

Time 5m

Number Of Ingredients 5

1 tbsp crunchy peanut butter (30g)
2 dates, finely chopped (10g)
120g bio yogurt
1-2 sticks celery, cut into shorter, thinner lengths
1 green pepper, deseeded and cut into strips

Steps:

  • Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.31 milligram of sodium

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