DATE AND SPINACH SALAD

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Date and Spinach Salad image

An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.

Provided by RADHIKA GHATAGE

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 cup plain yogurt
½ teaspoon white sugar, or to taste
salt to taste
freshly ground black pepper to taste
1 cup shredded fresh spinach
½ cup dates, pitted and chopped
1 pinch red pepper flakes

Steps:

  • Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 38.4 g, Cholesterol 7.4 mg, Fat 2.2 g, Fiber 3.5 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 98.7 mg, Sugar 33.1 g

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