DATE AND ORANGE COMPOTE

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Date and Orange Compote image

Make and share this Date and Orange Compote recipe from Food.com.

Provided by katew

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

100 g pitted dates, halved
50 g large dried apricots
1 cup orange juice
1/3 cup sugar
4 cardamom pods, bruised
2 oranges, zest of

Steps:

  • Place dates, apricots, juice, sugar and cardamon pods in saucepan.
  • Cook on medium heat till sugar dissolves.
  • Simmer 5 minutes.
  • Serve topped with rind and vanilla yoghurt.

Nutrition Facts : Calories 193, Fat 0.3, Sodium 2.4, Carbohydrate 49.7, Fiber 3, Sugar 44.4, Protein 1.5

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