DAD'S DELICIOUS EASY VEGAN CHILI

Dad's Delicious Easy Vegan Chili image

Delicious bean, tomatoe & corn chili, adapted from a recipe which used to contain meat, but our family then became vegetarians! Lots of spice and flavor, not for those into mild foods. This is a fast & easy recipe, and you can experiment with more & different types of spices to tune it to your liking. My father has been making it for about 20 years now, and it is still awesome every time I eat it!

Provided by NaturalEater

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1 large yellow onion, chopped
1 tablespoon vegetable oil
4 garlic cloves, diced (garlic powder works too)
1 (15 ounce) can red kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
2 (15 ounce) cans diced tomatoes
1 (4 ounce) can diced green chilies
1 (10 -16 ounce) bag frozen corn kernels
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon cajun seasoning (optional)
1 dash ginger
salt
cayenne powder

Steps:

In a large pot, sauté onion in vegetable oil until almost clear. Add garlic and sauté for 30 seconds.
Add all cans of beans, tomatoes & chilies, with their juices, to the pot.
Add corn & spices to the pot. Stir well.
Simmer on low for 15-20 minutes.
Add spices to taste.
Enjoy w/corn tortillas or over a bed of brown rice.

Nutrition Facts : Calories 386.2, Fat 4.5, SaturatedFat 0.7, Sodium 562.5, Carbohydrate 71.9, Fiber 20.5, Sugar 7.6, Protein 20.5

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