My friend George lives in Pahala on da Big Island. He's the one who first taught me how to cook in hot weather. This is one of his staples.
Provided by Pierre Dance
Categories Meat
Time 7h40m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Combine well, everything through the Black Pepper.
- Cover, cook on low, 6 hours.
- Stir every 3/4 hour or so.
- Increase heat to high.
- Add Bell Peppers and Brown Sugar.
- Combine Cornstarch, Pineapple Juice, and Soy Sauce.
- Add mixture to crock pot, mix well.
- Cover and cook an hour.
- Stir occasionally.
- Just before serving stir in Tomatoes and Pineapple chunks.
- Serve over Jasmine Rice, with hot, buttered chapattis and a nice Sangria.
Nutrition Facts : Calories 519.7, Fat 15.7, SaturatedFat 6, Cholesterol 92.2, Sodium 752.4, Carbohydrate 56.8, Fiber 4.2, Sugar 23.6, Protein 37.8
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