CURRY FIJI

Curry Fiji image

This is a meal in one dish and very tasty. It is great to cook this in advance and just reheat. It is a "stick to your ribs" kind of meal. I have said serves 4 but they are large servings, if this is a side dish it will serve 8

Provided by Bergy

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

3 tablespoons lite olive oil (or other veggie oil)
2 large onions, chopped
3 large potatoes, diced
8 ounces green beans, frenched (cut across on the diagonal)
2 cups vegetable stock
1 lb zucchini, sliced (small zucchinis sliced 1/4")
2 tablespoons curry paste (or less)
2 (10 ounce) cans red kidney beans
8 ounces mushrooms, sliced
salt and pepper, to taqste

Steps:

Dice potatoes and immediately immerse in cold water.
Heat 3 tbsp oil in a large skillet and saute the onions and mushrooms until golden.
Drain potatoes well.
Add potatoes and green beans, mix and saute for apprx 15 minutes over medium heat.
Add stock, curry paste& red kidney beans cook for 10 minutes.
Add zucchini season to taste and cook 5 minutes.
This dish is best prepared in advance, rest for a few hours or overnight and reheated this enhances the flavor, however it is not necessary.

Nutrition Facts : Calories 566, Fat 11.8, SaturatedFat 1.7, Sodium 73.8, Carbohydrate 98.4, Fiber 21.4, Sugar 9.5, Protein 22.8

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