CURRIED TEXTURED VEGETABLE PROTEIN

Curried Textured Vegetable Protein image

This is posted in response to a request for recipes using TVP/TSP. It's from Vegan Cooking by Eva Batt. The serving size is a complete estimate.

Provided by Kree6528

Categories Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

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Ingredients

1 1/2 ounces textured vegetable protein
8 fluid ounces stock or 8 fluid ounces water
1 onion, chopped
2 tablespoons vegetable oil
2 teaspoons curry powder
2 teaspoons lime juice or 2 teaspoons lemon juice
1 small apple, chopped
1 teaspoon coconut (optional)
sea salt
1 ounce seedless raisin
2 teaspoons ketchup
2 cloves
3 -5 cooked chestnuts
cooked rice, for serving

Steps:

Simmer the TVP in stock for 10 minutes.
Saute the onion in the oil for 10 minutes.
Gradually sprinkle in the curry powder, stirring all the time until quite smooth.
Cook for a few more minutes then add lemon juice and the rest of the ingredients.
Stir in the TVP and simmer, covered, very gently for at least 20 minutes.
Serve on a bed of rice.

Nutrition Facts : Calories 113.1, Fat 7, SaturatedFat 0.9, Sodium 29.9, Carbohydrate 13.5, Fiber 1.6, Sugar 8.8, Protein 0.7

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