CURRIED TEMPEH SPREAD

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Curried Tempeh Spread image

Tempeh is a chewy, fermented soy food. For more information, see page 146\. This spread is comparable to a curried chicken salad, though if you already like tempeh, you need not compare it with anything; just enjoy it on fresh wholegrain bread or crackers.

Yield 6 servings

Number Of Ingredients 5

One 8- to 10-ounce package tempeh
1/3 cup soy mayonnaise
1 teaspoon prepared mustard
1 teaspoon good-quality curry powder, or to taste
1 scallion, minced, optional

Steps:

  • Using your hands, finely crumble the tempeh into a serving bowl.
  • Combine the remaining ingredients in a small bowl and stir together. Pour over the tempeh and mix together well. Serve at once.
  • Calories: 115
  • Total Fat: 5g
  • Protein: 7g
  • Carbohydrate: 8g
  • Cholesterol: 0mg
  • Sodium: 109mg

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