CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS

Curried Sweet Potatoes Cauliflower and Green Beans image

Make and share this Curried Sweet Potatoes Cauliflower and Green Beans recipe from Food.com.

Provided by dicentra

Time 44m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons vegetable oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes, peeled and cut into 1 pieces
2 cups cauliflower, cut into florets
2 cups green beans, cut in 1 pieces

Steps:

In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
Cook, stirring occasionally, until tender, about 3 minutes.
Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
Add sweet potatoes and 2 ½ cups water to the skillet.
Reduce heat to medium-low, cover and simmer for 10 minutes.
Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.2, Sodium 231.6, Carbohydrate 18.8, Fiber 4.1, Sugar 4.3, Protein 2.8

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