CURRIED SCALLOPS WITH RICE
This recipe is from "Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes" - http://amazon.com/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=healthy+meals%2CB00CQX26OM.
Provided by Alexandra Beck
Categories Curries
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Crush and mince garlic, sauté with olive oil until golden.
- Add scallops and cook for about 10 minutes (flip them after 5 minutes).
- Cook rice.
- In a small bowl, mix together sour cream, lemon juice, turmeric, oat bran, herbs.
- Add sour cream mixture to scallops and cook over low heat for 3 minutes.
- Serve.
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