CURRIED RICE WITH CAULIFLOWER AND PEAS

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Curried Rice With Cauliflower and Peas image

A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

Provided by Cookin-jo

Categories     White Rice

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest, minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper, diced
1/2 cup green onion, sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water
1 cup frozen peas, thawed
black pepper, to taste

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add ginger, curry powder and lemon zest and stir for 30 seconds.
  • Add cauliflower, peppers, onions, rice and salt; stir.
  • Add water and bring to a boil; reduce heat and cover.
  • Cook 15-18 minutes, until water is absorbed and rice is cooked through.
  • Stir in peas and black pepper, cover and let sit for 5 minutes.

Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2

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