CURRIED RICE EGG SALAD

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Curried Rice Egg Salad image

Simple summer salad. Prep time does not include cooking the rice, which can be done a day ahead. Found this on a scrap of paper in my desk...don't know how long I had it!

Provided by Happy Harry 2

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

12 ounces long grain and wild rice blend
6 hard-boiled eggs
1 1/2-2 teaspoons curry powder
8 ounces broccoli, chopped
6 large tomatoes
8 ounces plain low-fat yogurt

Steps:

  • Cook rice according to package. Set aside to cool.
  • Slice 1 egg, reserving middle slices for garnish.
  • Chop all the eggs coarsely.
  • Stir yogurt and curry together. Stir in rice, chopped eggs and broccoli. Chill.
  • Prior to serving, cut each tomato into 6 sections and place on individual plates that are lined with lettuce or spinach leaves.
  • Top each evenly with egg mixture.
  • Garnish with egg slices.

Nutrition Facts : Calories 148.5, Fat 6.5, SaturatedFat 2.1, Cholesterol 214.3, Sodium 110.2, Carbohydrate 13.2, Fiber 3.3, Sugar 8.7, Protein 11

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