CURRIED PORK AND PEPPER STIR FRY

Curried Pork and Pepper Stir Fry image

Provided by threeovens

Time 25m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 13

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2 garlic cloves, minced
2 teaspoons fresh ginger, minced
2 teaspoons curry powder
1 teaspoon ground coriander or 1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 lb boneless pork, cut into strips
1 tablespoon peanut oil
1 green bell pepper, diced
1 red bell pepper, diced
8 ounces pineapple chunks in juice
2 tablespoons honey
1 tablespoon cilantro, chopped

Steps:

Combine garlic, ginger, curry powder, coriander (or cumin), salt, cayenne and toss with pork strips.
Heat oil in a large skillet or wok and cook pork 2 to 3 minutes.
Stir in peppers. Cook 3 to 4 minutes.
Add pineapple, juice and honey. Cook 2 minutes.
Stir in cilantro and serve.

Nutrition Facts : Calories 362.3, Fat 20.8, SaturatedFat 6.6, Cholesterol 76, Sodium 356.7, Carbohydrate 22.3, Fiber 2.2, Sugar 18.9, Protein 22.6