CURRIED MANGO CHUTNEY DIP

Curried Mango Chutney Dip image

I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!

Provided by VeggieBecca

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 7

Ingredients

½ teaspoon sunflower oil
1 onion, chopped
2 cloves garlic, crushed
½ teaspoon mild curry powder
1 cup plain yogurt
2 tablespoons mango chutney
2 tablespoons chopped fresh parsley

Steps:

Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.
Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.

Nutrition Facts : Calories 17.9 calories, Carbohydrate 2.7 g, Cholesterol 0.9 mg, Fat 0.4 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 11.8 mg, Sugar 2.1 g