CURRIED LENTIL SOUP WITH SPINACH

Curried Lentil Soup With Spinach image

Provided by Enduring Gastronomy

Categories Lentil

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 yellow onion, chopped
1 celery, sliced
1 carrot, peeled and quartered lengthwise, sliced
2 garlic cloves, minced
1 bay leaf
6 ounces canned tomatoes, diced with juice
2 teaspoons curry powder
1 1/2 cups brown lentils, picked over and rinsed
6 cups beef stock
1 cup fresh spinach leaves, coarsely chopped
salt & freshly ground black pepper

Steps:

In a large pot over medium heat, warm olive oil.
Add onion, celery, carrot, garlic, and bay leaf. Saute until softened (about 5 minutes).
Add tomatoes with juice, curry powder, lentils, and beef stock.
Bring to a simmer. Cover partially and cook over medium-low heat until lentils are tender, stirring occasionally (about 30 minutes).
Remove and discard bay leaf.
Add salt and pepper to taste. Stir to mix well.
Place spinach leaves into individual serving bowls.
To serve, ladle soup into bowls with spinach.

Nutrition Facts : Calories 178.9, Fat 3.5, SaturatedFat 0.6, Sodium 629.2, Carbohydrate 25.5, Fiber 11.9, Sugar 2.3, Protein 12