CURRIED LENTIL SOUP

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Curried Lentil Soup image

Good for a winter's night - from the Super Food Ideas magazine. This soup can be served as is or partially blended.It does thicken up on sitting. I actually thickened mine up with a little cornflour as I prefer a thick soup.

Provided by katew

Categories     Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 brown onion, finely chopped
1/3 cup masala curry paste, use hotter if you like
270 ml light coconut cream
400 g diced tomatoes
2 (400 g) cans brown lentils, drained and rinsed
3 cups chicken stock
parsley

Steps:

  • Cook onion in oil till tender.
  • Stir in curry paste - cook, stirring till aromatic - about 2 minutes.
  • Add coconut cream - cook for 1-2 minutes.
  • Add tomatoes, lentils and stock.
  • Stir and bring to gentle simmer.
  • Simmer 30 minutes.
  • Season with salt and pepper.
  • Serve and stir through chopped parsley.

Nutrition Facts : Calories 848.1, Fat 8.4, SaturatedFat 1.4, Cholesterol 5.4, Sodium 580.1, Carbohydrate 136.8, Fiber 62.8, Sugar 11.8, Protein 57.4

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