CURRIED FISH STEW, GOAN STYLE

Curried Fish Stew, Goan Style image

Provided by afr0bunny

Categories Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish)
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tablespoon canola oil

Steps:

combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
Heat oil and cook onion until golden: add tomato and cook 5 minute.
Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

Nutrition Facts : Calories 394.8, Fat 18.4, SaturatedFat 11.6, Cholesterol 84, Sodium 1153, Carbohydrate 11.5, Fiber 2, Sugar 4.5, Protein 46.5