CHERRY-BERRY TEA SMOOTHIE

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Cherry-Berry Tea Smoothie image

Categories     Tea     Berry     Cherry

Yield serves 4

Number Of Ingredients 5

1 cup plain Greek-style yogurt (2 percent)
2 cups (10 ounces) frozen sweet cherries
1 cup (5 ounces) frozen red grapes
1/2 cup (3 ounces) frozen blueberries
3/4 to 1 cup chilled brewed herbal tea, preferably African rooibos

Steps:

  • Puree yogurt, fruit, and 3/4 cup tea in a blender until smooth; add more tea as needed. Divide among four glasses, and serve.
  • nutrition information
  • (Per Serving)
  • Calories: 130
  • Saturated Fat: .8g
  • Unsaturated Fat: .1g
  • Cholesterol: 3.7mg
  • Carbohydrates: 25.3g
  • Protein: 6.2g
  • Sodium: 21.4mg
  • Fiber: 2.4g

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