CURRIED EGG MAYO SANDWICH TOPPER

Curried egg mayo sandwich topper image

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Provided by Sara Buenfeld

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 boiled egg , chopped
a little curry paste
1 tbsp low-fat mayonnaise
tiny squirt tomato purée
several Little Gem lettuce leaves
some chopped spring onion
slices of cucumber
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Steps:

Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.

Nutrition Facts : Calories 196 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.1 milligram of sodium