CURRIED CHICKEN SALAD CUPS

Curried Chicken Salad Cups image

"I love preparing this crisp salad for lunch meetings!" Combining crunchy fruit, slivered almonds and chicken, this salad will get rave reviews. Judy Ross, Freeport, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 15

Ingredients

3 cups cubed cooked chicken breast
1 cup dried cranberries
2 celery ribs, sliced
1/2 cup chopped red onion
1/2 cup chopped tart apple
1/3 cup slivered almonds, toasted
1/4 cup sweetened shredded coconut
DRESSING:
2/3 cup fat-free mayonnaise
3 tablespoons lemon juice
1 teaspoon fennel seed, crushed
1 teaspoon curry powder
1 teaspoon honey
1/8 teaspoon ground cinnamon
14 lettuce leaves

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the mayonnaise, lemon juice, fennel seed, curry, honey and cinnamon; pour over chicken mixture and toss to coat. Serve on lettuce leaves.

Nutrition Facts : Calories 225 calories, Fat 6g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 244mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges