CUCUMBER SALAD FOR TWO

Cucumber Salad for Two image

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree. -Jemima Madhavan, Lincoln, Nebraska

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

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Ingredients

3 tablespoons plain yogurt
3 tablespoons sour cream
1/8 teaspoon salt
1/2 cup chopped cucumber
1/4 cup chopped onion
1/4 cup seeded and chopped tomatoes
1 teaspoon chopped seeded jalapeno pepper
Fresh cilantro leaves, optional

Steps:

In a small bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 168mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges