CUBAN STYLE BLACK BEANS

CUBAN STYLE BLACK BEANS image

Categories Bean Sauté Low Fat Vegetarian Quick & Easy Dinner Lunch Vegan

Yield 10 servings

Number Of Ingredients 10

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Ingredients

1 onion (finely chopped or food processed)
4-6 spanish olives in brine (not sure these are approved, but I use them since I can't have peppers...) - finely chopped or thru garlic press
1 red, 1 green pepper finely chopped (if you can have them (choose peppers or olives above not both)
3-4 garlic cloves thru garlic press
1 tablespoon tomato paste (if allowed)
1 bay leaf
2 tablespoons ground cumin
2 tablespoons red wine vinegar
1 teaspoon garlic salt (or to taste)
4-6 x15 oz cans black beans

Steps:

make sofrito - cook onions until soft (this will be a few min if using ground onions..in a spray of cooking coc oil spray. Add peppers until soft (or olives). Add tomato paste and garlic - cook all that (sofrito) for about 8-10 min on med-low heat. Add water if starts to cook too quickly. add bay leaf and cumin and beans. Add red wine vinegar. Cook for about 15-20 min until a bit of liquid has cooked down. these freeze really well.

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