CRUSTLESS SALMON & BROCCOLI QUICHE RECIPE - (4/5)

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Crustless Salmon & Broccoli Quiche Recipe - (4/5) image

Provided by s_curtis444

Number Of Ingredients 12

3 eggs or 3/4 c. cholesterol-free egg substitute
1/4 c. chopped green onion
1/4 c. plain yogurt
2 tsp. flour
1 tsp. dried basil
1/8 tsp. salt
1/8 tsp. pepper
3/4 c. broccoli florets
1/3 c. (3oz) drained & flaked water-packed boneless skinless canned salmon
2 tbsp. grated Parmesan cheese
1 plum tomato, thinly sliced
1/4 c. fresh bread crumbs

Steps:

  • Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.

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