CRUSTLESS HAM AND VEGGIE QUICHE

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Crustless Ham and Veggie Quiche image

I needed a crustless quiche that I could freeze easily for quick breakfast's and lunches. This is what I settled on, though the veggies/meat can be changed to suit whatever is in your fridge. The herbs I add change with the vegetables I have on hand, but dill or basil are always a good bet.

Provided by WildLightning

Categories     Breakfast

Time 1h5m

Yield 9 slices, 9 serving(s)

Number Of Ingredients 12

5 ounces diced ham
3 ounces cheddar cheese, shredded
3 ounces mozzarella cheese, shredded
2 ounces diced bell peppers
1 ounce chopped onion
6 cherry tomatoes
1 tablespoon flour
5 eggs
2 cups skim milk
1 tablespoon butter
salt
pepper

Steps:

  • Preheat the oven to 350 degrees.
  • Sauté vegetables and ham in a small pan with the butter.
  • Grease an 8x8 pan or a 9 inch pie pan.
  • Layer the ingredients in the pan, placing the vegetables and meat mixture first.
  • Mix the flour with the cheese, and layer it on top of the vegetables.
  • Beat the eggs and milk together, adding salt and pepper to suit. Mix in your choice of herbs.
  • Pour egg mixture over the vegetables and cheese.
  • Bake for approximately 45 minutes, checking at a half an hour for doneness.
  • Let rest for at least 15-20 minutes before slicing, letting it firm up.

Nutrition Facts : Calories 172, Fat 10.4, SaturatedFat 5.3, Cholesterol 147.6, Sodium 437.8, Carbohydrate 5.3, Fiber 0.3, Sugar 1, Protein 13.9

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