CRUSTLESS COUNTRY QUICHE

Crustless Country Quiche image

This hearty HEALTHY LIVING recipe has everything you could ask for in a country-style quiche, from fresh asparagus to melty Swiss cheese.

Provided by My Food and Family

Categories Home

Time 55m

Yield Makes 6 servings.

Number Of Ingredients 7

Ingredients

2 cups cholesterol-free egg product
4 frozen BOCA Veggie Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch-lengths
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup KRAFT Shredded Swiss Cheese
1/4 cup finely chopped onions
1 Tbsp. GREY POUPON Dijon Mustard

Steps:

Heat oven to 350°F.
Combine all ingredients.
Pour into 9-inch pie plate sprayed with cooking spray.
Bake 40 to 45 min. or until center is puffed and top is golden brown.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g