CRUSTLESS CHILI CHEESE QUICHE

Crustless Chili Cheese Quiche image

Make and share this Crustless Chili Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories Savory Pies

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

Previous Next

Ingredients

5 large eggs
1 cup fat-free cottage cheese, drained in a strainer for 1 hr
2 cups shredded reduced-fat monterey jack cheese
1 cup canned green chili pepper
1/2 cup diced green bell peppers or 1/2 cup red bell pepper
1/2 cup chopped mushroom
1/4 cup all-purpose flour
1/2 teaspoon baking powder

Steps:

Preheat oven to 400°F
Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
Bake for 10 minutes.
Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
Cut into wedges and serve at once.

Nutrition Facts : Calories 179.9, Fat 7, SaturatedFat 3, Cholesterol 185.8, Sodium 324.8, Carbohydrate 8.7, Fiber 0.8, Sugar 2.6, Protein 19.9

*** Explore more Crustless Chili Cheese Quiche Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #savory-pies #breakfast #main-dish #eggs-dairy #vegetarian #eggs #dietary #low-calorie #low-carb #low-in-something