This Weight Watchers recipe is amazingly tasty, and a great alternative to its heavier, conventional counterpart.
Provided by Artboy34
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Spray 8-inch square baking dish with nonstick spray. Bring large saucepan of salted water to boil.
- Meanwhile, heat oil in medium skillet over medium heat. Add panko and cook, stirring occasionally, until toasted, about 4 minutes; set aside.
- Add squash to boiling water; cover and return to boil. Cook, uncovered, until squash is very tender, about 10 minutes.
- Meanwhile, combine broth, Cheddar, Pecorino, cream cheese, mustard, salt, and cayenne pepper in blender. With slotted spoon, transfer cooked squash to blender and puree. (Leave water in pan.).
- Bring water back to boil. Cook pasta half the directed time on package; add cauliflower during last minute of cooking time. Drain; return to pot. Stir in puree and toss to coat. Spread pasta mixture in prepared baking dish; top with crumb mixture and spray with nonstick spray. Bake until top is golden and casserole is bubbling, about 25 minutes.
Nutrition Facts : Calories 298.8, Fat 6, SaturatedFat 2.5, Cholesterol 11.2, Sodium 736.2, Carbohydrate 48.4, Fiber 5.3, Sugar 5.9, Protein 15
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