CRUNCHY SPLIT PEA BITES

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Crunchy Split Pea Bites image

Yield makes 1 1/2 cups

Number Of Ingredients 5

1 cup dried green or yellow split peas
3 cups water
4 teaspoons sesame oil
4 teaspoons neutral-tasting oil, such as canola or safflower
Coarse salt

Steps:

  • Place split peas in a large bowl; add the water and cover bowl with plastic wrap. Let soak at room temperature until softened, 4 to 5 hours.
  • Drain split peas and thoroughly pat dry with paper towels. Heat a large skillet over medium-high and add 2 teaspoons of each type of oil. Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes. Transfer to a paper towel-lined baking sheet. Season with 1/4 teaspoon salt (or to taste). Repeat with the remaining oil and peas. Let cool before serving. Peas may be kept for 3 days in an airtight container at room temperature.
  • (Per 1/4-cup serving)
  • Calories: 166
  • Saturated Fat: .7g
  • Unsaturated Fat: 5.4g
  • Cholesterol: 0mg
  • Carbohydrates: 20g
  • Protein: 8.1g
  • Sodium: 52mg
  • Fiber: 8.4g

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