CRUNCHY OVEN-BAKED ZUCCHINI STICKS

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Crunchy Oven-Baked Zucchini Sticks image

Make and share this Crunchy Oven-Baked Zucchini Sticks recipe from Food.com.

Provided by Joel6538

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 zucchini
2 eggs
3/4 cup panko breadcrumbs or 3/4 cup seasoned bread crumbs
1/2 cup marinara sauce, for dipping

Steps:

  • Heat oven to 425.
  • Prepare a baking sheet with metal rack on top.
  • Slice zucchini into finger-sized sticks.
  • Pour bread crumbs into a small bowl.
  • In a separate bowl, beat eggs with a teaspoon of water.
  • Dip zucchini sticks into egg and then roll in breadcrumbs and place on the metal rack.
  • Bake for about 15 minutes.
  • Zucchini sticks should be tender without getting limp - you will need to watch this.

Nutrition Facts : Calories 160.3, Fat 4.6, SaturatedFat 1.3, Cholesterol 93.6, Sodium 323.3, Carbohydrate 22.2, Fiber 2.7, Sugar 6.6, Protein 7.6

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