CRUNCHY NUT CHICKEN (LOW FAT)

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Crunchy Nut Chicken (Low Fat) image

Make and share this Crunchy Nut Chicken (Low Fat) recipe from Food.com.

Provided by Ninna

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
2 cups corn flakes
1/3 cup macadamia nuts, finely chopped
1/2 teaspoon chicken stock powder
1 egg white
1/4 cup skim milk

Steps:

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

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