This is the perfect lunch or dinner recipe to help you get a great dose of veggies with added flavor and nutrients. Serve garnished with dried basil and parsley, more nutritional yeast, or another seasoning of your choice (such as Parmesan cheese).
Provided by Balanced Babe
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a saucepan halfway with water; bring to a boil. Add asparagus and cook uncovered until tender but still crispy, 2 to 3 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
- Heat coconut oil in a large skillet over medium heat. Add the onion and garlic; cook until onion is translucent, about 5 minutes. Stir in cooked quinoa, vegetable stock, and turmeric; cook until flavors combine, 5 to 6 minutes. Stir in blanched asparagus, nutritional yeast, and lemon juice; cook and stir, 3 to 4 minutes.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 24.1 g, Fat 4.2 g, Fiber 8.9 g, Protein 13 g, SaturatedFat 2.1 g, Sodium 37.5 mg, Sugar 2.9 g
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