CRUNCHY CORONATION CHICKEN SALAD

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Crunchy Coronation chicken salad image

Ready in a flash and healthy too. Put those take away menus back where you found them!

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

2 skinless chicken breasts
1 tsp mild or medium curry powder
3 tbsp olive oil
2 tbsp mango chutney (we like Bay Tree)
1⁄2 lemon
1⁄2 cucumber , sliced into sticks
50g bag watercress
2 tbsp toasted flaked almond

Steps:

  • Toss the chicken breasts with the curry powder and 1 tbsp of the oil. Heat a large non-stick pan and cook the chicken for 5-6 mins on each side until golden and cooked through, then cut into strips.
  • Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice. Then, in a large bowl, toss with the cucumber, watercress, chicken and most of the flaked almonds. Divide between two bowls, scatter with the rest of the almonds, and enjoy with some crusty bread on the side.

Nutrition Facts : Calories 399 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 0.78 milligram of sodium

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