CRUNCHY BROCCOLI TOSS

Crunchy Broccoli Toss image

They'll never guess what gives this Healthy Living broccoli side dish its superb crunch and sweet-and-salty flavor.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 9

Previous Next

Ingredients

4 cups broccoli florets
1 cup shredded carrots
1 medium onion, sliced
2 cloves garlic, minced
2 Tbsp. water
1 tsp. cornstarch
1/4 cup vegetable broth
3 Tbsp. teriyaki sauce
1 pkg. (6 oz.) fruit and nut trail mix

Steps:

Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
Add trail mix; mix lightly. Serve warm.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g