CRUNCHY BREAKFAST BANANA LOGS

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Crunchy Breakfast Banana Logs image

Categories     Breakfast     Side     High Fiber     Banana

Yield makes 1 serving

Number Of Ingredients 3

1/4 cup crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 tablespoon all-natural creamy peanut butter (chunky won't work in this recipe)
1 small banana, peeled and cut into thirds crosswise

Steps:

  • Pour the cereal into a medium shallow bowl.
  • Spoon the peanut butter into a small, shallow microwave-safe bowl. Microwave on medium until the peanut butter is just melted, 15 to 20 seconds.
  • Roll one piece of the banana in the peanut butter to lightly coat it on all sides. Transfer it to the cereal bowl and coat it evenly with the cereal. Place it in a medium resealable plastic container lined with parchment or waxed paper. Repeat with the remaining pieces and place them side by side in the container. Refrigerate them for at least 15 minutes. Serve chilled.
  • nutrition information
  • Calories: 295
  • Protein: 8g
  • Carbohydrates: 50g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Fiber: 7g
  • Sodium: 171mg

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