CRUNCHY BAKED CHICKEN

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Crunchy Baked Chicken image

This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

Provided by Trisha W

Categories     Chicken Breast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

3 ounces chicken breasts
3/4 ounce corn flakes, crushed
1 teaspoon sesame seeds
1/2 teaspoon paprika
salt, to taste
pepper, to taste
1 tablespoon skim milk
2 teaspoons reduced-calorie margarine

Steps:

  • Pound the chicken breast thin then brush with the milk.
  • Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
  • Dot the chicken with the margarine.
  • Bake at 400°F for 15 minutes or until done.

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