CRUMB-COATED SALMON

Crumb-Coated Salmon image

Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 eggs
1/2 cup milk
1 cup dry bread crumbs
2 teaspoons lemon-pepper seasoning
1/2 teaspoon dill weed
1/4 teaspoon garlic powder
4 salmon fillets (6 ounces each)

Steps:

In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture., Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 967 calories, Fat 53g fat (11g saturated fat), Cholesterol 369mg cholesterol, Sodium 769mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 95g protein.