CROCKPOT "STIR FRY"

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crockpot

With summer heat reaching 100°+, I didn't feel like cooking over a hot stove. I'm always looking for a way to maximize my kids' vegetable intake, so the 6 vegetables in this dish should cover that. This can be served over rice or noodles.

Provided by Valkyrie Raehl @ragingval

Categories     Other Main Dishes

Number Of Ingredients 8

8 ounce(s) beef, pork each
1 large onion
2 medium bell peppers
1/4 bag(s) fresh green beans
1 bunch(es) asparagus, fresh
1 package(s) mushrooms, fresh
3 medium tomatoes, fresh
sauce ingredients-measure to taste: fish sauce, teriyaki sauce, oyster sauce, korean red chili flakes, minced garlic, grated ginger, rice wine vinegar

Steps:

  • Thin slice meats and put 1st in a crockpot sprayed with nonstick spray.
  • Layer sliced onions and bell peppers on top of meat.
  • Trim green beans, cut walks in half, and layer over onion and bell pepper slices.
  • Trim bottoms off of asparagus and cut stalks into thirds, then layer over green beans.
  • Top with package is sliced fresh mushrooms and tomatoes that were cut in half then sliced.
  • I added my seasonings with 1/2 C water in a blender, and after blending I poured it over the ingredients. The sauce slowly drips through the layers as it cooks, so everything gets seasoned as it cooks.

There are no comments yet!