I haven't made this yet but I'm working on sprouting my wheat berries in preparation. I can't wait to try it!
Provided by Chef Romie
Categories Breads
Time P3DT8h
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
- Pulse sprouts in food processor until the dough forms a ball on the blade.
- Shape into a ball. You may sprinkle with cornmeal.
- Place dough in small pyrex-type bowl that will fit in your crockpot.
- Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
- Stays fresh in refrigerator for about 1 week.
Nutrition Facts :
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