CROCK POT ONION STEAK
Make and share this Crock Pot Onion Steak recipe from Food.com.
Provided by Michelle S.
Categories Steak
Time 8h25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine flour, salt, pepper, and garlic powder.
- Pound into meat.
- heat oil in a heavy skillet, brown meat.
- Drain oil, and place into crock pot.
- Blend the undiluted soup and ketchup.
- Pour over meat in crock pot.
- Cook on low heat 6-8 hours till meat is tender.
- One hour before serving add pepper strips and continue to cook.
- Serve over rice or noodles.
Nutrition Facts : Calories 383.6, Fat 14.7, SaturatedFat 3.4, Cholesterol 97, Sodium 1063.8, Carbohydrate 20.1, Fiber 1.4, Sugar 9.7, Protein 42.7
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