CROCK POT MEDITERRANEAN STEW

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Crock Pot Mediterranean Stew image

Make and share this Crock Pot Mediterranean Stew recipe from Food.com.

Provided by Carianne

Categories     Stew

Time 9h30m

Yield 10 serving(s)

Number Of Ingredients 15

1 butternut squash (peeled, seeded, cubed)
2 cups eggplants (cubed)
2 cups zucchini (cubed)
10 ounces frozen okra (thawed)
8 ounces tomato sauce
1 onion (chopped)
1 carrot (sliced)
1/2 cup vegetable broth
1/3 cup raisins
1 garlic clove (chopped)
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon cinnamon
1/4 teaspoon paprika

Steps:

  • Throw it all in a crock pot and cook on low for 7 - 9 hours!

Nutrition Facts : Calories 98, Fat 0.4, SaturatedFat 0.1, Sodium 133.4, Carbohydrate 24.4, Fiber 4.7, Sugar 8.8, Protein 2.8

*** Explore more Crock Pot Mediterranean Stew Recipes »

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