CROCK POT LOW FAT REFRIED PINTO BEANS
Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Provided by vmcintee
Categories Low Cholesterol
Time 6h5m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts : Calories 140.5, Fat 0.7, SaturatedFat 0.1, Sodium 788.5, Carbohydrate 25.5, Fiber 6.3, Sugar 1.1, Protein 8.5
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