CROCK POT HEARTY BEAN & VEGETABLE STEW

Crock Pot Hearty Bean & Vegetable Stew image

Provided by Dancer

Categories Stew

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 lb assorted dried beans
2 cups vegetable juice
1/2 cup dry white wine (optional)
1/3 cup soy sauce
1/3 cup apple juice or 1/3 cup pineapple juice
1/2 cup celery, diced
1/2 cup parsnip, diced
1/2 cup carrot, diced
1/2 cup mushroom, diced
1 onion, diced
1 teaspoon dried basil
1 teaspoon parsley, dried
1 bay leaf
3 garlic cloves, minced
1 teaspoon black pepper, ground
1 cup rice or 1 cup pasta, cooked
vegetable stock or water

Steps:

Rinse beans and then soak overnight in water.
Drain beans and place in crock pot.
Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
Cook on high for 2 hours.
Add vegetables, herbs, and spices, and cook for 5 to 6 hours on low until carrots and parsnips are tender.
When tender, add rice or pasta and cook for one additional hour on low.
For beans use 3 or 4 kinds, such as black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.

Nutrition Facts : Calories 261.7, Fat 0.7, SaturatedFat 0.1, Sodium 1605.3, Carbohydrate 56.8, Fiber 4.2, Sugar 9.6, Protein 7.8