CROCK-POT FLANK STEAK

Crock-Pot Flank Steak image

Make and share this Crock-Pot Flank Steak recipe from Food.com.

Provided by peskyleo

Categories Steak

Time 7h15m

Yield 2 flank steaks, 1-2 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs flank steaks, cut in half
1 tablespoon olive oil
1 large onion, sliced
1/3 cup water
1 (4 ounce) can green chilies, chopped
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown steak in oil; transfer to a slow cooker.
In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
Add remaining ingredients; bring to a boil.
Pour over the flank steak.
Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
Slice and serve with the onion and pan jukes from the bottom of crockpot.

Nutrition Facts : Calories 1384.4, Fat 70.8, SaturatedFat 25.5, Cholesterol 279, Sodium 1578.8, Carbohydrate 32.1, Fiber 5.3, Sugar 15.3, Protein 148.9