CROCK POT CHICKEN STUFFED RED BELL PEPPERS
Easy to get ready and do ahead recipe. You can add other leftover vegetables from the fridge and other spices to suit your mood. Serve with a salad
Provided by Bergy
Categories Lunch/Snacks
Time 5h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice the top off each pepper- save the tops, snap off the stem.
- Remove seeds& membranes from peppers, do not puncture the bottoms.
- Saute the chicken in an oil sprayed no stick skillet for 5 minutes, remove from the pan Saute Onion until transparent (approx 5 min).
- Add corn, pine nuts, cumin, chili flakes, salt& pepper.
- Return chicken to pan, add rice& chopped tomato.
- Fill the peppers and place in the crock pot.
- Sit each pepper on one of the saved pepper tops Pour the chicken broth around the peppers.
- Turn on low for approx 5 hours- Try not to lift the lid until near the end.
- If the broth has evaporated add a bit more or just add plain water.
Nutrition Facts : Calories 410.4, Fat 15.8, SaturatedFat 1.7, Cholesterol 75.5, Sodium 453.4, Carbohydrate 35.9, Fiber 5.2, Sugar 9, Protein 32.8
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