CROCK POT CHICKEN AND SAUSAGE GUMBO
My children love gumbo. Their Uncle Jim makes the best (see recipe #178412) but in a pinch I will throw this in a crock pot for a cold night and they will be satisfied. The hardest part is making the roux. Don't rush it.
Provided by mary winecoff
Categories Gumbo
Time 6h25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the roux, in a heavy 2 quart saucepan, stir together the flour and oil until smooth.
- Cook over medium-high heat for 5 minutes, stirring constantly.
- Reduce heat to medium.
- Cook and stir constantly about 15 minutes more or until a dark, reddish brown roux forms.
- Cool.
- Place water into crockpot.
- Stir in roux.
- Add sausage, chicken, okra, onion, pepper, celery, garlic, salt, pepper and red pepper.
- Cover.
- Cook on LOW for 6 to 7 hours.
- Skim off fat.
- Serve over hot cooked rice.
Nutrition Facts : Calories 477.9, Fat 28.1, SaturatedFat 7.1, Cholesterol 32.6, Sodium 896.9, Carbohydrate 40.9, Fiber 2.4, Sugar 2.5, Protein 15.1
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