CROCK-POT CANTONESE SWEET AND SOUR CHICKEN

Crock-Pot Cantonese Sweet and Sour Chicken image

Provided by DebS 2

Categories Chicken

Time 7h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

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2 lbs boneless chicken breasts, cut into strips
1 green pepper, seeded, cut into strips
1 red pepper, seeded, cut into strips
1/2 medium onion, thinly sliced
1/4 cup brown sugar
2 tablespoons cornstarch
2 cups pineapple chunks, reserve juice
1/4 cup cider vinegar
1/4 cup water
1 tablespoon soy sauce
1/2 teaspoon salt
chow mein noodles or rice, for serving

Steps:

Place the chicken, peppers strips and onion in the crockpot.
In a bowl mix the brown sugar and cornstarch. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.
Cover and cook on LOW for 7 to 9 hours. One hour before serving, add the pineapple chunks, stir into the meat and sauce.
Serve over Chow Mein noodles or rice.

Nutrition Facts : Calories 559.1, Fat 21.3, SaturatedFat 6.1, Cholesterol 145.3, Sodium 694.3, Carbohydrate 41.5, Fiber 2.4, Sugar 34, Protein 49