CROCK POT BLACK BEANS
Categories Bean Side Super Bowl Low Fat Vegetarian Kid-Friendly High Fiber Dinner Casserole/Gratin Fall Winter Healthy Potluck
Yield 20+ bowls
Number Of Ingredients 9
Steps:
- soak beans overnight Cook beans and tomatoes in slow cooker for 8 hours on high (12 hours if no overnight soak). stir occaisionally. after 6 hours - dice and sautee the onion in olive oil. take a portion of beans + liquid (2-3 cups) and put in the blender. add cumin, cilantro leaves, sauteed onion, salt and pepper. Blend with a towel over the unplugged top of the blender to allow hot air to escape. Add blended mixture back to beans and continue cooking. Blend additional beans to get to desired consistency. (I blended about 1/2 of beans)
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love