CROCK POT BEEF & SPINACH STEW

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Crock Pot Beef & Spinach Stew image

I adopted this recipe because I liked the basic ingredients and believed I could adapt it for crock pot cooking. I have changed some of the ingredients and increased or decreased amounts to suit my tastes. I've also changed the cooking method entirely. After a little trial-and-error, I believe that I've developed a tasty new...

Provided by Diane Whitbeck

Categories     Beef

Time 7h20m

Number Of Ingredients 12

1 large onion, sliced thin
2 lb stew beef, cubed
1 can(s) tomatoes, diced (italian is good), undrained
1/4 c green bell pepper, diced
1 1/2 tsp jalapeno pepper, diced,
2 c beef broth
1/4 tsp sugar (i used splenda)
1 tsp cayenne pepper
1 1/2 tsp ginger, freshly minced (i used powder)
1 lb spinach, fresh
salt and pepper, to taste
cooking spray

Steps:

  • 1. Spray crock pot with cooking spray.
  • 2. Place all ingredients, except spinach, in crock pot in order listed. Cook on low for 6.5 - 7 hours.
  • 3. Rinse spinach well to remove any trace of grit or dirt. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness.
  • 4. Serve with white rice and crusty bread. Plate and enjoy!

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